From the daily hassles to the catastrophic events, this book will empower you to successfully de-stress your life and recover your sanity.
You’ll discover easy–to-use skills enabling you to gain greater freedom from life’s ups and down. In today’s fast-paced, overworked world, stress is all around us: the economy, finances, raising children, health, job, school, family or lack of it, elderly parents, divorce, tragedy, debt, death, and conflict.
This is not an ordinary book about stress.
This unique workbook contains practical, biblical tools for attaining spiritual, emotional, physical, and interpersonal balance. It is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study., Bible studies, self-assessments, and easy-to-apply strategies to develop a balanced lifestyle. As you explore the timeless connection between the biblical principles and this practical, life-enhancing approach, you’ll gain valuable solution to cope with your own stress, as well as help friends and family.
These powerful strategies have been proven worldwide. Over 16,000 believers in 80 countries have learned these life-changing skills. Ken and Gaylyn first tested them in their own lives and continue to use them on a regular basis. Rather than writing from a clinical perspective—although Dr. Williams, with his PhD in Human Behavior, could do that—they honestly share their personal experiences having each dealt with numerous major and minor stresses. They have trained people in Christian organizations in these methods for twenty-five years. Now they are available to you.
Ken and Gaylyn Williams are an insightful father-daughter writing team and co-authors of The Door to Joy. Ken, has a PhD in Human Behavior, served with Wycliffe Bible Translators for 53 years and founded International Training Partners, training Christian workers around the world. Gaylyn is the executive director of Relationship Resources, author of sixteen books, and a dynamic international, inspirational and motivational speaker. They live with their families in Colorado Springs, CO.
Click here to read the introduction.
Click here for more of what’s inside All Stressed Up.
Click here to read the Foreword by Jerry Bridges.
Click here to see the Table of Contents.
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What others are saying about All Stressed Up and Everywhere to Go:
I recommend you take the time to read this important book. Stress can ruin your life, but Jesus offers a better way The Biblical solutions and personal truths in this book can set your heart, mind and soul free. This book is a timely remedy for a culture consumed with pressure, over-scheduling, impossible deadlines and sleepless nights full of anxiety. Read and be restored to the life God intended.
—Gary Wilkerson, President of World Challenge and Pastor of The Springs Church
Dr. Ken Williams is an expert in dealing with issues related to stress and its impact on our lives. He draws from a deep well as he writes having spent years as a Wycliffe missionary himself, and then as a counselor to missionaries. He combines his life experience, professional training, and academic credentials to co-author a book full of solid advice. He and daughter, Gaylyn, have teamed up to provide an excellent resource for believers who want to de-stress their lives through the application of God’s Word mixed with healthy counseling principles.
—Bob Creson, President and CEO, Wycliffe Bible Translators USA
All Stressed up and Everywhere to Go is a refreshingly simple book filled with usable, practical advice in dealing with the stressors of life. It is rich in biblical content and will lead the reader to a place of hope and balance. This is a tool that I will personally use! I have used many of these principles over the years and found them to be profitable when applied on a consistent basis.
—George Stahnke, Director of Renewal Ministries of Colorado Springs
I have known Ken and Gaylyn for more than two decades. Serving as a pastor for nearly thirty years, I am always on the lookout for those resources that are solidly rooted in Scripture and intensely practical for myself and for those to whom I minister. I was first exposed to the stress management principles presented in this book more than fifteen years ago. The bottom line: They work! Because the principles flow out of God’s Word, they are timeless and relevant in any context. And thanks to the authors’ special knack for clear communication, the principles are easy to grasp and easy to hand off to others who are in the “stress crucible.”
—Tim Westcott, Pastor of Idyllwild Bible Church
This father/daughter writing team have produced something profoundly useful for the Christian community. It will bless and help anyone who studies it. Ken is a legend in Wycliffe Bible Translators. My husband and I have known him for 40 years. He lives the principles expressed in this book. So does Gaylyn. The diversity of their experience strengthens the book and enhances its usefulness. Authentic, soundly practical, occasionally funny, often heart-wrenching—you’ll love it!
—Laura Mae Gardner, D.Min., International Training Consultant for Wycliffe Bible Translators and SIL International
I was so captured by this material that our Church was fortunate enough to host a week long workshop in which 27 of our lay caregivers and 4 vocational staff members participated and received training in this material. We all found it extremely helpful in equipping us in our ministry to others and it has been passed along to many others. More than 11 years later I still find the material beneficial in my personal ministry and as I equip others to minister. The material is as relevant and helpful today as it was then. Most importantly it equips one to develop strategies and skills for managing stress in a life giving manner.
—Wayne Cone, Pastor of Pastoral Care, Cypress Bible Church
Gaylyn and Ken remind us that life without stress is no life at all. This book is the best material I have found on handling stress. The principles are solidly Biblical. They are born out of real life experience facing stress. This is a book that I will encourage all of our missionaries (in TEAM) to get and work through. I am grateful for this new resource that they can use. Thank you again for this book and the potential it has to help missionaries and many others with their stress.
—Steven G. Edlin MA LCPC MFT, Counseling Director, TEAM
When Dr. Ken Williams shared this material, a light came on. For the first time many of our workers had some effective tools to help them deal with the very considerable stresses that cross-cultural service inevitably involves. I am thrilled that Ken and Gaylyn have teamed up to make this material available in book form. I commend the book to all who are involved in Christian service, however, every believer would benefit from this material.
—Frank Hoskin, Director, Wycliffe Bible Translators Australia
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